Take a Journey into Your Mind
Let’s perform inner research on ourselves. First, see what patterns we have lived by and used when taking any steps in life. Then, explore the ways to clear the negative patterns and reinvent a positive one to transform us from mediocre to greatness or our full potential. So we can live our dream, our Ikigai, and serve our purpose and the meaning of life.

Live Events
Upcoming Workshops

Is there any area in life you feel stuck? Maybe we’ve been looking at things from the same old perspective. Expanding our views can be done in different ways. However, this time, I would like to invite you to talk to your young self, your 8 years old self. Allow yourself to see things from this little guy’s perspective. Let’s travel back through time to the day when we were naive, brave, spontaneous, positive, and fun. Then, we can learn something from this little guy. The little guy doesn’t let any condition become the problem. And they can see the possibilities and fun in any event in life. (A 2 days of 3 hours group coaching)

How have you felt about the changes around you lately? Do you think it is too hard to take? Well, changes are inevitable. So expect the unexpected would be the only advice. However, are we going to complain, or are we going to learn, adapt, and grow?
Redesigning Your Life Through Change workshop encourages you to view things from a new perspective. It helps you work your plan from the current situation and design it into different possibilities.
Don’t let the pandemic be your doom. Instead, let make it the bloom to our new beginning, the silver lining of change to something better.

Have you felt a little lost somehow dealing with different people, different situations, other life chapters that sometimes left you with some impression, some happy or some bad memory, some emotion, some scars? Does that experience get you out of who you are? Does it take you away from the person you would like to be? Away from your best self? Come to join us in the process of re-igniting your passion. Reconnect with your soul and liberate yourself to become who you are.
(A 3 hours group healing)

Everyone has the potential to develop
People I Have Gradually Helped Developing in Number
307
people on private coaching
42
workshops & group coaching
12
team coaching
100%
satisfied clients

Why ANNIEmalista?
We all have the types of people we feel connected. You can choose anyone you feel connected with or trust. It is up to you. However, if you are looking for someone who speaks openly and is willing to listen, is always ready to improve her listening, and has enough life experience, knowledge, and wisdom to share, you might come to the right place.
- Honest
- Creative
- Resourceful
- Integrity
- Empathy
- Empowering
“Mind-Blowing”
The session was mind-blowing. It was smooth and simple but it was like shaking me up. And I had my Aha. I had some valuable findings.
Mariko Takeishi
“So Inspiring”
The session was so well-organized. The process was so well-designed. It provoked and encouraged us to really search inside ourselves.
Rob Fernandez
“Total breakthrough”
I had a breakthrough I didn’t expect at one of Annie’s workshops. She was so powerful, steady, persistent, calm, and encouraging.
Katrina Huang
Articles & New Events
Not to Fall off the Train of Knowledge
The 6-Second Authenticity Practice to Reclaim Your Self Control & Freedom
https://www.podbean.com/media/share/pb-9kj8e-19c9255 This episode is the 2nd part of the previous episode, in which Annie shares how the emotions keep coming back and how it becomes a pattern. In the 2nd part, Annie shares a simple 6-second method for using a brief moment of mindfulness to break free from your pattern and reclaim your self-control.
Six Seconds to Freedom: How Your Amygdala Hijacks You—and How to Break Free
https://www.podbean.com/media/share/pb-bexk5-19c5e6b This episode explains how your amygdala—the brain’s alarm system—hijacks your rational mind in milliseconds and how the chemical surge from an emotional trigger lasts only about six seconds. If you replay the trigger or react immediately, you keep the emotion alive; if you catch those six seconds, you can interrupt the pattern. Using three…
Say Yes to Yourself: Defeating the People-Pleasing Trap
https://www.podbean.com/media/share/pb-2ty4d-199fdd3 Host Annie explores how people-pleasing—driven by an ancient survival instinct—erodes careers, relationships, and well-being. Through neuroscience, personal stories, and practical steps like pausing before responding, she teaches listeners to replace fear-driven ‘yeses’ with authentic boundaries. Learn how embracing your “light wolf” restores self-respect, builds genuine leadership, and prevents burnout. The episode offers simple language…
