Say Yes to Yourself: Defeating the People-Pleasing Trap

https://www.podbean.com/media/share/pb-2ty4d-199fdd3

Host Annie explores how people-pleasing—driven by an ancient survival instinct—erodes careers, relationships, and well-being. Through neuroscience, personal stories, and practical steps like pausing before responding, she teaches listeners to replace fear-driven ‘yeses’ with authentic boundaries.

Learn how embracing your “light wolf” restores self-respect, builds genuine leadership, and prevents burnout. The episode offers simple language to decline requests and invites deeper exploration in her book, From Shadow to Light.

#PeoplePleasing #Boundaries #Authenticity #Mindfulness #EmotionalIntelligence #LightWolfSpeaks #SelfAwareness #Leadership #PersonalGrowth #PodcastWellness #MentalHealth #Neuroscience #MindfulLiving