The 6-Second Authenticity Practice to Reclaim Your Self Control & Freedom

https://www.podbean.com/media/share/pb-9kj8e-19c9255

This episode is the 2nd part of the previous episode, in which Annie shares how the emotions keep coming back and how it becomes a pattern. In the 2nd part, Annie shares a simple 6-second method for using a brief moment of mindfulness to break free from your pattern and reclaim your self-control.

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