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4 Techniques To Handle Ourselves Around Distasteful People

How can you handle yourself being around distasteful people? Have you been in a situation when everything was perfect except for a presence of a single person you couldn’t tolerate? It happens to me all the time. Whenever I feel happy with my surrounding or my company, there is always a new person who quicklyContinue reading “4 Techniques To Handle Ourselves Around Distasteful People”

Is your motif philanthropic or egocentric?

Question your motif! Is it philanthropic or egocentric? Question your motif: is it philanthropic or egocentric? Tonight I couldn’t sleep. My heart filled with guilt and shame. After a heated exchange of opinions in a meeting, I felt shameful about my behavior. At first, it was about righteousness. But when my anger faded, I realizedContinue reading “Is your motif philanthropic or egocentric?“

Is it really about knowing your self-worth?

What to do when receiving a last-minute invitation to a social event from someone in your close circle? I came across an infographic post about self-respect and self-worth. That post told readers not to attend social events the hosts neglected to invite them in advance. I might agree with the writer when I was younger.Continue reading “Is it really about knowing your self-worth?”

Why do we need to practice self-love?

What are the benefits of self-love? In the previous article, I talked about the agony of not loving oneself. In this article, I will explore the benefits of self-loving. Self-love gives you inner peace & independence Loving yourself means accepting yourself as you are. So it helps you to live peacefully with yourself. You canContinue reading “Why do we need to practice self-love?”

Self-love & The Agony Of Not Loving Yourself

What is it about self-love or the agony of not loving yourself? You may wonder why these two are relevant. Well, let me show you some examples. Diana stuffs herself whenever she feels lonely, worthless, and unhappy. Tim drinks himself to unconsciousness every time he deeply feels disappointed in himself. Some gurus said they haveContinue reading “Self-love & The Agony Of Not Loving Yourself”

The 10 Psychological Yearnings and What Are Yours?

Why are we talking about yearnings? I have talked about fears that hold us back in life. In this article, I will explore one of the main factors triggering those fears. As mentioned, fears arise when our brain interprets some event or someone as a threat. So, what are those threats for exactly? We feelContinue reading “The 10 Psychological Yearnings and What Are Yours?”

What Fears Are Holding Me Back?

Want to know your fears and fix them? What fears are holding back your life? Fears stop us from doing the necessary things to accomplish our goals. Many people choose not to do something out of fear without being aware of it. Recognizing our fear is the first step to understanding what is holding usContinue reading “What Fears Are Holding Me Back?”

The Psychology Of Fear And How To Deal With Fear

What is the psychology of fear, and how do we deal with fear? Terror arises when our brain interprets an event, a person, or something as a threat. Psychologists recorded ten types of fear commonly found among people of every race and ethnicity. The reaction: When the brain detects some threat, it activates fear. TheContinue reading “The Psychology Of Fear And How To Deal With Fear”

How can we sail through some difficult times?

Sailing through some difficult times. How can we sail through some difficult times? The world after pandemic surely put most of the world population in the most difficult time in life. As one can see, many of us were forced to minimize the physical connection, and we were obliged to familiarize ourselves with digital interaction.Continue reading “How can we sail through some difficult times?”

Recognizing Fear & Dealing with Fear

Recognizing Fear I asked myself this morning, “how do I feel?” Fear came up. It was a deep worry in my gut. So I closed my eyes and let the sensation come to acknowledge it completely. Then I felt the soft vibration of fear down my spine and welling up in my heart. I realizedContinue reading “Recognizing Fear & Dealing with Fear”